Tips to live healthier7/2/2023 ![]() ![]() But what you eat now can have a serious impact on your life in the long term, including its length. Many people tend to think about their diet in terms of their short-term health goals, such as weight loss or better digestion. Here’s are some ways you can live longer and healthier, backed by research: While getting older is inevitable, adopting healthy lifestyle changes now can help you age well, and even add a few extra years to your life. With similar healthy habits, such as not smoking and maintaining a good weight, those who have lived longest - into their nineties and hundreds - have been found less likely to develop age-related chronic diseases, such as heart disease, cancer, and diabetes. Some research estimates that genetics accounts for 25% of the variation of an individual’s lifespan, while environment and lifestyle factors may determine the rest. But unlike in the stories, the key to longevity isn’t a magical elixir - it’s healthy habits. While the Fountain of Youth may still only exist in myths and legends, the possibility of living longer has become a reality, thanks to advances in science, medicine, and public health. ![]() From ancient Greek mythology to contemporary novels and movies, the dream of living forever has been documented long throughout history. Tales of immortality and eternal youth have been passed down between generations for thousands of years. ![]()
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